Simple Strategies To Build Muscle Even If You’re Skinny!

While it seems like almost everyone’s struggling to shed the pounds, you are among the lucky few trying to pack them on! Being skinny cannot be equated with being unhealthy, but it can certainly pose a challenge if you want to get buff. However, it is possible to gain muscle weight by optimizing your training and tweaking your diet to suit your body structure and metabolic rate.

Bulked-up vs Skinny Biceps

Here Are A Few Strategies To Help You Bulk Up In The Easiest Way Possible:

Load Up On Carbs Before A workout

“A combination of complex as well as fibrous carbs like oats and sweet potatoes is best for a pre-workout meal”

Carbs provide the energy you need to work out and will thus improve performance. Loading up on carbohydrates helps prevent the breakdown of muscle tissue after a vigorous gym session. Include a mixture of complex as well as fibrous carbs by adding foods like oatmeal, brown rice, potatoes, sweet potatoes, broccoli, spinach, cauliflower, bell peppers, and lettuce to your diet.

Have Protein After Your Workout

“Consume 1.5 grams of protein per gram of body weight daily to increase muscle-mass”

Have a protein-rich meal immediately after a workout to prevent your body from using its own muscle tissue as an energy source. Consume 1.5 grams of protein per gram of body weight daily to increase muscle-mass. The protein you consume can be in the form of food supplements such as whey protein powder or high-protein foods hummus, white meat, and eggs.

Get Enough Rest

“Growth hormone levels are at their highest when you sleep”

Most people underestimate the importance of rest in optimizing the benefits obtained from training at the gym. Getting adequate sleep allows your muscles to heal, recover, and rebuild which will increase your stamina and raw power. As your growth hormone levels are highest when you sleep, it is imperative to get adequate amount of rest and sleep to help you gain muscle weight.

Go For High Intensity-Low Repetition Workouts

“High weight and low repetition training is recommended for thin people who want to gain muscle mass”

Because of the low body fat content of a skinny individual, high repetition could lead to the breakdown of muscles tissue which is counterproductive when trying to bulk up. High weight and low repetition training is recommended if you wish to gain muscle weight, rather than routines with lighter weights and higher reps.
All of us have different requirements, depending on our metabolism and body type. While it can be exceedingly tough to get in shape if you are overweight, gaining muscle if you are skinny is no easy task. By adopting these strategies and staying focused, you can gain muscle and have the perfectly sculpted physique you’ve always dreamed of!